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15 Fad Diets: Definition & Dangers You Must Know

15 Fad Diets: Definition & Dangers You Must Know



15 Fad Diets Definition & Dangers You Must Know For Weight Loss & Health. You may be shocked to see some of the fad diet examples that people have done. Some fad diets, meaning diets that promise weight loss, are not sustainable and may be dangerous to your health. Don’t be fooled by the long fad diet list you may come across with outrageous claims and short term weight loss results. Example of some diets covered in this video are chocolate, wine, pickles, lemon, keto, low carb high fat LCHF, intermittent fasting IF, USDA, sad, and calorie restriction and more.

It doesn’t matter what type of diet it is or if people claim it works fast or if they give you pros and cons. Why do fad diets fail? Because by definition they are not long term and therefore will not sustain weight loss results and ultimate you will gain the weight back and sometimes even more weight.

What maybe most surprising is that some things people call fad diets are actually the opposite and what is often called a balanced diet meets all the criteria of a fad diet.

The true dangers of fad diets is only too clearly illustrated by our current epidemic of obesity and diabetes which is a direct result of the fad diet called calorie restriction and yo-yo dieting.

Learn what a fad diet is not and the only true long-term way of losing weight and staying lean and healthy.

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▶️ OTHER VIDEOS ON WEIGHT LOSS, KETO, LOW CARB, NATURAL HEALTH AND WELLNESS YOU MIGHT LIKE:
* Intermittent Fasting – https://youtu.be/jetiN8xAKiQ
* Ketogenic Diet – https://youtu.be/ykPdkd5ALGc
* Insulin Resistance – https://youtu.be/DU84RvE568k
* High Blood Sugar – https://youtu.be/Ea4du9Cuwq0
* Feeling Cold? – https://youtu.be/IYKFP9MUiGk
* Thyroid Problems – https://youtu.be/tbs9IHN0DK4
* High Blood Pressure – https://youtu.be/YRUhyQsZh9s
* Posture & Health – https://youtu.be/0o8udI2yGaM
* Why Eating Healthy Is So Expensive In America – https://youtu.be/JOh_bFqVPUM

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🌿 This is a Health Channel that focuses on all aspects of Natural Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more.

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Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions; instead he helps people get healthy. This video and comments are not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or another healthcare provider. The Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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